| Yoi |
Techniek: |
Gestrekte rechterhand boven op linkerhand. |
Stand: |
Heisoku-dachi |
| 1a. |
Techniek: |
Ryo sho de koho o harau |
Stand: |
- |
| 1b. |
Techniek: |
Ryo sho jodan yoko barai |
Stand: |
Migi ashi mae kosa dachi |
| 2a. |
Techniek: |
Migi sho hitai mae ni kazasu / Hidari sho hidari koshi mae |
Stand: |
- |
| 2b. |
Techniek: |
Hidari te hidari kata mae / migi sho migi kata ue |
Stand: |
Migi kokutsu-dachi (Draai links 180º) |
| 3a. |
Techniek: |
Migi maeude gedan sukui uke |
Stand: |
- |
| 3b. |
Techniek: |
Migi gedan barai |
Stand: |
Heisoku-dachi (Draai rechts 180º) |
| 4. |
Techniek: |
Ryo sho bo uke |
Stand: |
Migi kokutsu-dachi (Draai rechts 90º) |
| 5. |
Techniek: |
Migi sho hidari ken ue ni kasaneru / Hidari ken hidari koshi kamae |
Stand: |
Heisoku-dachi (Draai links 180º) |
| 6. |
Techniek: |
Migi haito migi yoko jodan yoko uchi / Migi sokuto yoko keage |
Stand: |
Hidari ashi-dachi |
| 7. |
Techniek: |
Hidari tate shuto chudan yoko uke / Migi ken migi koshi ni kaikomu |
Stand: |
Kiba-dachi |
| 8. |
Techniek: |
Migi chudan tsuki |
Stand: |
Kiba-dachi |
| 9. |
Techniek: |
Hidari chudan tsuki |
Stand: |
Kiba-dachi |
| 10. |
Techniek: |
Migi ken migi yokok jodan uchi uke / Hidari ken hidari yoko gedan uke |
Stand: |
Migi kokutsu-dachi (Draai links 90º) |
| 11. |
Techniek: |
Hidari ken hidari yoko jodan uchi uke / Migi ken migi yoko gedan uke |
Stand: |
Hidari kokutsu-dachi (Draai rechts 180º) |
| 12. |
Techniek: |
Migi shuto-uke |
Stand: |
Hidari kokutsu-dachi (Draai rechts 90º) |
| 13. |
Techniek: |
Hidari shuto uke |
Stand: |
Migi kokutsu-dachi |
| 14. |
Techniek: |
Migi shuto uke |
Stand: |
Hidari kokutsu-dachi |
| 15. |
Techniek: |
Hidari shuto uke |
Stand: |
Migi kokutsu-dachi |
| 16. |
Techniek: |
Ryo sho tsukami uke |
Stand: |
Hidari zenkutsu-dachi |
| 17. |
Techniek: |
Ryo sho tsukami yose / Migi shokuto gedan kekomi (Kiai) |
Stand: |
Hidari ashi-dachi |
| 18. |
Techniek: |
Ryo ken chudan kakiwake uke |
Stand: |
Migi kokutsu-dachi (Draai links 180º) |
| 19. |
Techniek: |
Ryo ken chudan tsuki |
Stand: |
Migi kokutsu-dachi |
| 20a. |
Techniek: |
Migi ken o hidari ken no ue ni kasaneru |
Stand: |
- |
| 20b. |
Techniek: |
Migi ken migi yoko chudan tsuki / Hidari ken migi yoko chudan tsuki |
Stand: |
Kiba-dachi |
| 21. |
Techniek: |
Hidari shutsui hidari yoko chudan uchi / Migi ken migi koshi kamae |
Stand: |
Kiba-dachi |
| 22. |
Techniek: |
Migi chudan oi tsuki |
Stand: |
Migi zenkutsu-dachi |
| 23. |
Techniek: |
Migi ken migi yoko chudan tsuki / Hidari ken migi yoko chudan tsuki |
Stand: |
Kiba-dachi (Draai links 180º) |
| 24. |
Techniek: |
Hidari ken hidari yoko chudan tsuki / Migi ken hidari yoko chudan tsuki |
Stand: |
Kiba-dachi |
| 25. |
Techniek: |
Migi ken migi yoko chudan tsuki / Hidari ken migi yoko chudan tsuki (Kiai) |
Stand: |
Kiba-dachi |
| 26. |
Techniek: |
Hidari sho chudan tsukami uke / Migi sho gedan tsukami uke |
Stand: |
Hidari ashi mae neko ashi-dachi (Draai links 90º) |
| 27. |
Techniek: |
Migi sho chudan tsukami yose / HIdari sho chudan tsukami yose |
Stand: |
Neko ashi-dachi (Draai rechts 90º) |
| Yame |
Techniek: |
- |
Stand: |
Heisoku-dachi |
