| Yoi |
Techniek: |
Rechtervuist op linker voor solar plexus |
Stand: |
Heisoku-dachi |
| 1. |
Techniek: |
Migi kentsui chudan tate mawashi uchi / Hidari ken suigetsu mae kamae |
Stand: |
- |
| 2. |
Techniek: |
Hidari kentsui chudan tate mawashi uchi/ Migi ken suigetsu mae kamae |
Stand: |
- |
| 3. |
Techniek: |
Ryo sho jodan age-uke |
Stand: |
Kiba-dachi |
| 4. |
Techniek: |
Migi chudan tate shuto uke |
Stand: |
Fudo-dachi (Draai rechts 90º) |
| 5. |
Techniek: |
Hidari chudan tate-tsuki |
Stand: |
Zenkutsu-dachi |
| 6. |
Techniek: |
Hidari chudan tate shuto uke |
Stand: |
Fudo-dachi |
| 7. |
Techniek: |
Migi chudan tate-tsuki |
Stand: |
Zenkutsu-dachi |
| 8. |
Techniek: |
Migi chudan tate shuto uke |
Stand: |
Fudo-dachi |
| 9. |
Techniek: |
Hidari jodan tate empi uchi (Kiai) |
Stand: |
Zenkutsu-dachi |
| 10. |
Techniek: |
Hidari chudan shuto-uke |
Stand: |
Kokutsu-dachi (Draai links 180º) |
| 11. |
Techniek: |
Migi chudan shuto-uke |
Stand: |
Kokutsu-dachi |
| 12. |
Techniek: |
Hidari chudan mae-geri |
Stand: |
Ashi-dachi |
| 13. |
Techniek: |
Migi chudan uchi uke / Hidari gedan uke |
Stand: |
Zenkutsu-dachi |
| 14. |
Techniek: |
Migi gedan uchi uke |
Stand: |
Heisoku-dachi |
| 15. |
Techniek: |
Hidari gedan haito mawashi uke / Migi te suigetsu mae ni kamaeru |
Stand: |
Kiba-dachi |
| 16. |
Techniek: |
Migi gedan haito mawashi uke / Hidari te suigetsu mae ni kamaeru |
Stand: |
- (hidari yori ashi) |
| 17. |
Techniek: |
Ryo ken chudan kakiwake |
Stand: |
- (hidari yori ashi) |
| 18. |
Techniek: |
Ryo ken gedan kamae / Migi ashiko hidari hiza ura ni soeru |
Stand: |
Ashi-dachi |
| 19. |
Techniek: |
Migi nakadaku ippon ken chudan uchi otoshi |
Stand: |
Zenkutsu-dachi |
| 20. |
Techniek: |
Hidari nakadaka ippon ken chudan uchi otoshi |
Stand: |
Zenkutsu-dachi |
| 21. |
Techniek: |
Nihon nukite migi chudan uchi uke |
Stand: |
Zenkutsu-dachi |
| 22. |
Techniek: |
Hidari nihon nukite jodan age-tsuki |
Stand: |
Zenkutsu-dachi |
| 23. |
Techniek: |
Nihon nukite hidari chudan uchi uke |
Stand: |
Zenkutsu-dachi (Draai links 180º) |
| 24. |
Techniek: |
Migi nihon nukite jodan age tsuki |
Stand: |
Zenkutsu-dachi |
| 25. |
Techniek: |
Migi teisho chudan soto mawashi uke |
Stand: |
Fudo-dachi |
| 26. |
Techniek: |
Hidari teisho chudan soto mawashi uchi |
Stand: |
Fudo-dachi |
| 27. |
Techniek: |
Ryo ken ryo gawa e hikiharau |
Stand: |
Fudo-dachi |
| 28. |
Techniek: |
Ryo ken chudan hasami-tsuki |
Stand: |
Fudo-dachi (Draai links 180º) |
| 29. |
Techniek: |
Migi chudan tate shuto uke |
Stand: |
Fudo-dachi |
| 30. |
Techniek: |
Hidari chudan tate-tsuki |
Stand: |
Zenkutu-dachi |
| 31. |
Techniek: |
Hidari chudan tate shuto-uke |
Stand: |
Fudo-dachi |
| 32. |
Techniek: |
Migi chudan tate-tsuki |
Stand: |
Zenkutsu-dachi (Kiai) |
| 33. |
Techniek: |
Migi ken mune mae ni hikiyose / Hidari sho migi ken ni kabuseru |
Stand: |
Heisoku-dachi |
| Yame. |
Techniek: |
- |
Stand: |
Hachinoji-dachi |
