| Yoi |
Techniek: |
Vuisten voor het lichaam. |
Stand: |
Hachinoji-dachi |
| 1. |
Techniek: |
Hidari chudan uchi uke |
Stand: |
Hidari hangetsu-dachi |
| 2. |
Techniek: |
Migi chudan gyaku-tsuki |
Stand: |
- |
| 3. |
Techniek: |
Migi chudan uchi uke |
Stand: |
Migi hangetsu-dachi |
| 4. |
Techniek: |
Hidari chudan gyaku-tsuki |
Stand: |
- |
| 5. |
Techniek: |
Hidari chudan uchi uke |
Stand: |
Hidari hangetsu-dachi |
| 6. |
Techniek: |
Migi chudan gyaku-tsuki |
Stand: |
- |
| 7. |
Techniek: |
Ryo ippon ken ryo chichi mae ni kamaeru |
Stand: |
- |
| 8. |
Techniek: |
Ryo ippon ken chudan gyaku-tsuki |
Stand: |
- |
| 9. |
Techniek: |
Ryo sho yama-gamae |
Stand: |
- |
| 10. |
Techniek: |
Ryo sho ryo soku gedan barai |
Stand: |
- |
| 11. |
Techniek: |
Migi sho chudan uchi uke / Hidari sho gedan barai (Kiai) |
Stand: |
Hidari hangetsu-dachi (Draai links 180º) |
| 12. |
Techniek: |
Migi sho tsukami-uke / Hidari sho sono mama |
Stand: |
- |
| 13. |
Techniek: |
Hidari sho chudan uchi uke / Migi sho gedan barai |
Stand: |
Migi hangetsu-dachi |
| 14. |
Techniek: |
Hidari sho tsukami-uke |
Stand: |
- |
| 15. |
Techniek: |
Migi sho chudan uchi uke / Hidari sho gedan barai |
Stand: |
Hidari hangetsu-dachi |
| 16. |
Techniek: |
Migi sho tsukami-uke |
Stand: |
- |
| 17. |
Techniek: |
Migi ken chudan uchi uke / Hidari ken hidari koshi |
Stand: |
Migi hangetsu-dachi (Draai rechts 90º) |
| 18. |
Techniek: |
Hidari ken chudan gyaku-tsuki |
Stand: |
- |
| 19. |
Techniek: |
Migi ken chudan gyaku-tsuki |
Stand: |
- |
| 20. |
Techniek: |
Hidari ken chudan uchi uke |
Stand: |
Hidari hangetsu-dachi (Draai links 180º) |
| 21. |
Techniek: |
Migi ken chudan gyaku-tsuki |
Stand: |
- |
| 22. |
Techniek: |
Hidari ken chudan gyaku-tsuki |
Stand: |
- |
| 23. |
Techniek: |
Migi ken chudan uchi-uke |
Stand: |
Migi hangetsu-dachi (Draai rechts 90º) |
| 24. |
Techniek: |
Hidari ken chudan gyaku-tsuki |
Stand: |
- |
| 25. |
Techniek: |
Migi ken chudan gyaku-tsuki |
Stand: |
- |
| 26. |
Techniek: |
Hidari uraken tate mawashi-uchi / Migi ken migi koshi |
Stand: |
Migi kokutsu-dachi (Draai links 180º) |
| 27. |
Techniek: |
Hidari ken sono mama / Migi ken migi koshi |
Stand: |
Hidari ashi-dachi |
| 28. |
Techniek: |
Hidari ken migi kata ue e hiku / Hidari mae keage |
Stand: |
Migi ashi-dachi |
| 29. |
Techniek: |
Hidari ken gedan-tsuki |
Stand: |
Hidari hangetsu-dachi |
| 30. |
Techniek: |
Migi ken chudan-tsuki |
Stand: |
- |
| 31. |
Techniek: |
Hidari jodan age-uke |
Stand: |
- |
| 32. |
Techniek: |
Migi uraken tate mawashi-uchi |
Stand: |
Hidari kokutsu-dachi (Draai rechts 180º) |
| 33. |
Techniek: |
Sono mama |
Stand: |
Migi ashi-dachi |
| 34. |
Techniek: |
Migi ken hidari kata ue e hiku |
Stand: |
Hidari ashi-dachi |
| 35. |
Techniek: |
Migi ken gedan-tsuki |
Stand: |
Migi hangetsu-dachi |
| 36. |
Techniek: |
Hidari ken chudan-tsuki |
Stand: |
- |
| 37. |
Techniek: |
Migi jodan age-uke |
Stand: |
- |
| 38. |
Techniek: |
Hidari uraken tate mawashi-uchi |
Stand: |
Migi kokutsu-dachi (Draai links 90º) |
| 39. |
Techniek: |
Migi chudan mikazuki-geri |
Stand: |
Hidari ashi-dachi |
| 40. |
Techniek: |
Migi ken gedan-tsuki (Kiai) |
Stand: |
Hidari hangetsu-dachi |
| 41. |
Techniek: |
Gedan gassho uke |
Stand: |
Hidari neko-ashi-dachi |
| Yame. |
Techniek: |
Rechtervuist in linkerhand op borsthoogte |
Stand: |
Shizen-tai |
