| 1. |
Techniek: |
- |
Stand: |
hachiji-dachi |
| 2. |
Techniek: |
- hidari jodan tate shuto-uke
- migi jodan kamea |
Stand: |
kokutsu-dachi (draai links 90º) |
| 3. |
Techniek: |
- migi jodan tate shuto-uke
- hidari jodan kamea |
Stand: |
kokutsu-dachi (draai rechts 180º) |
| 4. |
Techniek: |
gedan juji-uke |
Stand: |
zenkutsu-dachi (draai links 90º) |
| 5. |
Techniek: |
migi chudan morote-uke |
Stand: |
kokutsu-dachi |
| 6. |
Techniek: |
koshi kamea |
Stand: |
heisoku-dachi (draai links 90º) |
| 7. |
Techniek: |
- hidari chudan urake-uchi
- hidari chudan yoko-geri keage |
Stand: |
- |
| 8. |
Techniek: |
migi chudan mawashi empi-uchi |
Stand: |
zenkutsu-dachi |
| 9. |
Techniek: |
koshi kamea |
Stand: |
heisoku-dachi (draai rechts 180º) |
| 10. |
Techniek: |
- migi chudan urake-uchi
- migi chudan yoko-geri keage |
Stand: |
- |
| 11. |
Techniek: |
hidari chudan mawashi empi-uchi |
Stand: |
zenkutsu-dachi |
| 12. |
Techniek: |
- hidari shuto gedan-barai
- migi jodan shuto age-uke |
Stand: |
zenkutsu-dachi (ter plaatse, draai lichaam links 90º) |
| 13. |
Techniek: |
migi mea-geri kekomi |
Stand: |
zenkutsu-dachi |
| 14. |
Techniek: |
migi chudan tate uraken-uchi (Kiai) |
Stand: |
kosa-dachi |
| 15. |
Techniek: |
chudan kakiwake-uke |
Stand: |
kokutsu-dachi (draai links 225º) |
| 16. |
Techniek: |
- migi mea-geri
- migi chudan tsuki |
Stand: |
zenkutsu-dachi |
| 17. |
Techniek: |
- hidari chudan tsuki |
Stand: |
zenkutsu-dachi (ter plaatse) |
| 18. |
Techniek: |
chudan kakiwake-uke |
Stand: |
kokutsu-dachi (draai rechts 90º) |
| 19. |
Techniek: |
- hidari mea-geri
- hidari chudan tsuki |
Stand: |
zenkutsu-dachi |
| 20. |
Techniek: |
migi chudan tsuki |
Stand: |
zenkutsu-dachi (ter plaatse) |
| 21. |
Techniek: |
hidari morote- uke |
Stand: |
kokutsu-dachi (draai links 45º) |
| 22. |
Techniek: |
migi morote- uke |
Stand: |
kokutsu-dachi |
| 23. |
Techniek: |
hidari morote- uke |
Stand: |
kokutsu-dachi |
| 24. |
Techniek: |
- morote kubi osae
- migi hiza-geri |
Stand: |
- |
| 25. |
Techniek: |
hidari shuto-uke |
Stand: |
kokutsu-dachi (draai links 180º) |
| 26. |
Techniek: |
migi shuto-uke |
Stand: |
kokutsu-dachi |
| 27. |
Techniek: |
- |
Stand: |
hachiji-dachi |
