| Yoi |
Techniek: |
|
Stand: |
Shizen-tai |
| 1. |
Techniek: |
Hidari sho chudan osae |
Stand: |
Migi Kokutsu-dachi |
| 2. |
Techniek: |
Migi chudan gyaku-tsuki / HIdari sho migi hiji ue ni soeru |
Stand: |
Migi Kokutsu-dachi |
| 3. |
Techniek: |
Hidari chudan mae hiji-ate |
Stand: |
Hidari Shizen-tai |
| 4. |
Techniek: |
Ryo ken ryo koshi kamae |
Stand: |
Migi Sanchin-dachi (Draai rechts 180º) |
| 5. |
Techniek: |
Ryo ken awase-tsuki |
Stand: |
Migi Sanchin-dachi |
| 6. |
Techniek: |
Ryowan jodan hasami uke |
Stand: |
Hidari Ashi-dachi |
| 7. |
Techniek: |
Ryo ken chudan kakiwake |
Stand: |
Migi Zenkutsu-dachi |
| 8. |
Techniek: |
Hidari jodan age-uke |
Stand: |
Hidari Zenkutsu-dachi (Draai links 90º) |
| 9. |
Techniek: |
Migi jodan tate hiji-ate |
Stand: |
Hidari Zenkutsu-dachi |
| 10. |
Techniek: |
Migi chudan kake shuto uke |
Stand: |
Kiba-dachi (Draai rechts 180º) |
| 11. |
Techniek: |
Migi ken migi koshi / Migi chudan yoko kekomi |
Stand: |
Hidari Ashi-dachi |
| 12. |
Techniek: |
Hidari chudan-tsuki |
Stand: |
Kiba-dachi |
| 13. |
Techniek: |
Hidari chudan kake shuto uke |
Stand: |
Kiba-dachi (Draai links 180º) |
| 14. |
Techniek: |
Hidari ken hidari koshi / Hidari chudan yoko kekomi |
Stand: |
Migi Ashi-dachi |
| 15. |
Techniek: |
Migi chudan-tsuki |
Stand: |
Kiba-dachi |
| 16. |
Techniek: |
Migi tekubi chudan makiotoshi / Hidari teisho jodan-tsuki |
Stand: |
Migi zenkutsu-dachi (Draai rechts 45º) |
| 17. |
Techniek: |
Migi jodan haito uchi / Hidari gedan teisho uchi |
Stand: |
Hidari Zenkutsu-dachi (Draai links 180º) |
| 18. |
Techniek: |
Ryo sho jodan kensei (Kiai) |
Stand: |
Heisoku-dachi |
| 19. |
Techniek: |
Hidari sho gedan koko sukui uke / Migi sho gedan koko tsukidachi |
Stand: |
Migi Zenkutsu-dachi (Draai links 90º) |
| 20. |
Techniek: |
Gedan awase-tsuki |
Stand: |
Migi Zenkutsu-dachi |
| 21. |
Techniek: |
Hidari chudan haishu uke |
Stand: |
Migi Kokutsu-dachi (Draai links 90º) |
| 22. |
Techniek: |
Migi jodan tate hiji-ate |
Stand: |
Kiba-dachi |
| 23. |
Techniek: |
Hidari chudan-tsuki / Migi jodan soto uke |
Stand: |
Kiba-dachi |
| 24. |
Techniek: |
Migi gedan-barai / Hidari ken hidari koshi |
Stand: |
Kiba-dachi |
| 25. |
Techniek: |
Hidari chudan haishu uke |
Stand: |
Migi Kokutsu-dachi (Draai links 180º) |
| 26. |
Techniek: |
Migi chudan hiji-ate |
Stand: |
Kiba-dachi |
| 27. |
Techniek: |
Migi gedan-barai / Hidari sho migi hiji ue ni soeru |
Stand: |
Kiba-dachi |
| 28. |
Techniek: |
Hidari chudan haishu uke |
Stand: |
Fudo-dachi |
| 29. |
Techniek: |
Migi jodan tate hiji-uke |
Stand: |
Kiba-dachi |
| 30. |
Techniek: |
Hidari chudan-tsuki / Migi jodan soto uke |
Stand: |
Kiba-dachi |
| 31. |
Techniek: |
Migi gedan-barai |
Stand: |
Kiba-dachi |
| 32. |
Techniek: |
Ryo ken ryo koshi kamae |
Stand: |
Hidari Sanchin-dachi (Draai links 180º) |
| 33. |
Techniek: |
Ryo ken awase-tsuki (Kiai) |
Stand: |
Hidari Sanchin-dachi |
| 34a. |
Techniek: |
Migi tekubi chudan makiotoshi / Hidari teisho hidari kataguchi ni kamaeru |
Stand: |
Migi Sanchin-dachi |
| 34b. |
Techniek: |
Migi chudan teisho-tsuki / Hidari jodan teisho-tsuki |
Stand: |
Migi Sanchin-dachi |
| Yame. |
Techniek: |
- |
Stand: |
Heisoku-dachi |
