| Yoi |
Techniek: |
|
Stand: |
Shizen-tai |
| 1. |
Techniek: |
Migi gedan uke / Hidari jodan age-uke |
Stand: |
Migi Fudo-dachi |
| 2. |
Techniek: |
Migi chudan tate shuto uke |
Stand: |
Hidari Fudo-dachi |
| 3. |
Techniek: |
Hidari chudan oi-tsuki |
Stand: |
Hidari Fudo-dachi |
| 4. |
Techniek: |
Migi chudan gyaku-tsuki |
Stand: |
Hidari Fudo-dachi |
| 5. |
Techniek: |
Migi ken sokumen jodan uchi uke / Hidari ken sokumen gedan uke |
Stand: |
Hidari Kokutsu-dachi (Draai links 90º) |
| 6. |
Techniek: |
Migi ken gedan uke / Hidari ken jodan uke |
Stand: |
Migi Fudo-dachi |
| 7. |
Techniek: |
Migi chudan tate shuto uke |
Stand: |
Hidari Fudo-dachi |
| 8. |
Techniek: |
Hidari chudan oi-tsuki |
Stand: |
Hidari Fudo-dachi |
| 9. |
Techniek: |
Migi chudan gyaku-tsuki |
Stand: |
Hidari Fudo-dachi |
| 10. |
Techniek: |
Migi ken sokumen jodan uchi uke / Hidari ken sokumen gedan uke |
Stand: |
Migi Kokutsu-dachi (Draai links 180º) |
| 11. |
Techniek: |
Migi ken gedan uke / Hidari ken jodan uke |
Stand: |
Migi Fudo-dachi |
| 12. |
Techniek: |
Migi chudan tate shuto uke |
Stand: |
Hidari Fudo-dachi |
| 13. |
Techniek: |
Hidari chudan oi-tsuki |
Stand: |
Hidari Fudo-dachi |
| 14. |
Techniek: |
Migi chudan gyaku-tsuki |
Stand: |
Hidari Fudo-dachi |
| 15. |
Techniek: |
Hidari jodan yokok uraken uchi / Hidari chudan yoko keage |
Stand: |
Migi Ashi-dachi (Draai links 180º) |
| 16. |
Techniek: |
Migi chudan hiji ate |
Stand: |
Hidari Fudo-dachi |
| 17. |
Techniek: |
Migi jodan yoko uraken uchi / Migi chudan yoko keage |
Stand: |
Hidari Ashi-dachi (Draai rechts 180º) |
| 18. |
Techniek: |
Hidari chudan mae hiji-ate |
Stand: |
Migi Fudo-dachi |
| 19. |
Techniek: |
Migi chudan shuto uke |
Stand: |
Migi Kokutsu-dachi (Draai rechts 180º) |
| 20. |
Techniek: |
Hidari chudan shuto uke |
Stand: |
Migi Kokutsu-dachi (Draai links 45º) |
| 21. |
Techniek: |
Hidari chudan shuto uke |
Stand: |
Migi Kokutsu-dachi (Draai links 135º) |
| 22. |
Techniek: |
Migi chudan shuto uke |
Stand: |
Hidari Kokutsu-dachi (Draai rechts 45º) |
| 23. |
Techniek: |
Migi chudan shuto uke |
Stand: |
Hidari Kokutsu-dachi (Draai rechts 45º) |
| 24. |
Techniek: |
Hidari chuan shuto uke |
Stand: |
Migi Kokutsu-dachi |
| 25. |
Techniek: |
Migi jodan yoko nukite / Hidari sho chudan osae-uke |
Stand: |
Migi Kokutsu-dachi |
| 26. |
Techniek: |
Ryo te sono mama / Hidari ashi chudan mae-geri |
Stand: |
Migi Ashi-dachi |
| 27. |
Techniek: |
Hidari ken jodan ura-tsuki / Migi jodan naiwan hineri uke / Migi chudan mae-geri |
Stand: |
Hidari ashi-dachi |
| 28. |
Techniek: |
Migi jodan ura-tsuki / Hidari jodan naiwan hineri uke |
Stand: |
Migi Fudo-dachi |
| 29. |
Techniek: |
Migi jodan mikazuki-geri |
Stand: |
Hidari Ashi-dachi (Draai links 180º) |
| 30. |
Techniek: |
Migi gedan uke / Hidari jodan age-uke |
Stand: |
Migi Fudo-dachi |
| 31. |
Techniek: |
Hidari chudan uchi uke |
Stand: |
Hidari Fudo-dachi (Draai links 45º) |
| 32. |
Techniek: |
Migi chudan oi-tsuki |
Stand: |
Migi Fudo-dachi |
| 33. |
Techniek: |
Migi chudan uchi uke |
Stand: |
Migi Fudo-dachi (Draai rechts 90º) |
| 34. |
Techniek: |
Hidari chudan oi-tsuki |
Stand: |
Hidari Fudo-dachi |
| 35. |
Techniek: |
Hidari chudan uchi uke |
Stand: |
Hidari Fudo-dachi (Draai links 45ordm;) |
| 36. |
Techniek: |
Migi chudan uchi uke |
Stand: |
Hidari Fudo-dachi |
| 37. |
Techniek: |
Shisei sono mama / Migi chudan mae-geri |
Stand: |
Hidari Ashi-dachi |
| 38. |
Techniek: |
Hidari chudan-tsuki / Migi ken migi chichi mae ni kamaeru |
Stand: |
Hidari Fudo-dachi |
| 39. |
Techniek: |
Migi chudan gyaku-tsuki |
Stand: |
Hidari Fudo-dachi |
| 40. |
Techniek: |
Hidari chudan oi-tsuki (Kiai) |
Stand: |
Hidari Fudo-dachi |
| Yame. |
Techniek: |
Rechtervuist in linkerhand op borsthoogte |
Stand: |
Shizen-tai |
