| 1. |
Techniek: |
- |
Stand: |
Hachiji-dachi |
| 2. |
Techniek: |
hidari gedan-barai |
Stand: |
Zenkutsu-dachi (draai links 90º) |
| 3. |
Techniek: |
migi oi-tsuki chudan |
Stand: |
Zenkutsu-dachi |
| 4. |
Techniek: |
migi gedan-barai |
Stand: |
Zenkutsu-dachi (draai rechts 180º) |
| 5. |
Techniek: |
hidari oi-tsuki chudan |
Stand: |
Zenkutsu-dachi |
| 6. |
Techniek: |
hidari gedan-barai |
Stand: |
Zenkutsu-dachi (draai links 90º) |
| 7. |
Techniek: |
migi oi-tsuki jodan |
Stand: |
Zenkutsu-dachi |
| 8. |
Techniek: |
hidari oi-tsuki jodan |
Stand: |
Zenkutsu-dachi |
| 9. |
Techniek: |
migi oi-tsuki jodan |
Stand: |
Zenkutsu-dachi |
| 10. |
Techniek: |
hidari gedan-barai |
Stand: |
Zenkutsu-dachi (draai links 270° rugwaarts) |
| 11. |
Techniek: |
migi oi-tsuki chudan |
Stand: |
Zenkutsu-dachi |
| 12. |
Techniek: |
migi gedan-barai |
Stand: |
Zenkutsu-dachi (draai rechts 180º) |
| 13. |
Techniek: |
hidari oi-tsuki chudan |
Stand: |
Zenkutsu-dachi |
| 14. |
Techniek: |
hidari gedan-barai |
Stand: |
Zenkutsu-dachi (draai links 90º) |
| 15. |
Techniek: |
migi oi-tsuki jodan |
Stand: |
Zenkutsu-dachi |
| 16. |
Techniek: |
hidari oi-tsuki jodan |
Stand: |
Zenkutsu-dachi |
| 17. |
Techniek: |
migi oi-tsuki jodan |
Stand: |
Zenkutsu-dachi |
| 18. |
Techniek: |
hidari gedan-barai |
Stand: |
Zenkutsu-dachi |
| 19. |
Techniek: |
migi oi-tsuki chudan |
Stand: |
Zenkutsu-dachi |
| 20. |
Techniek: |
migi gedan-barai |
Stand: |
Zenkutsu-dachi (draai rechts 180º) |
| 21. |
Techniek: |
hidari oi-tsuki chudan |
Stand: |
Zenkutsu-dachi |
| 22. |
Techniek: |
- |
Stand: |
Hachiji-dachi |
